The
Mind Fitness Journal
by Joy L. Watson

Stress is the feeling that we have no control over the moment or situation. When we feel a loss of control, there are feelings of tension...

Ten Characteristics of Empowered People Willingness to push the comfort zone. Willingness to take action on your own behalf. A sense of...

The Key to Mental Well-being Mind Fitness encourages the conscious use of our mind and spirit to heal negative thinking and replace it...

Unveiling the Path to Proactive Personal Development and Wellbeing It’s helpful to know where optimal mental health can bring us. As you...

Fostering Mental Resilience and Purposeful Living through Mind Fitness “I am not what happened to me, I am what I choose to become.” ...

Dynamic love is an ideal and an attitude. It is an optimistic way of thinking which is positive, fluid, and enlivening. It is not an easy...

A Path to Personal Transformation This is a new edition of the original book, The Up Side of Being Down: It’s About Your Attitude. I have...

Unveiling the Dynamic World of Neuroplasticity Your brain is made up of billions of interconnecting neural fibers. The places where these...

As we decide to orient and train our minds to be self-supportive through the Mind Fitness program, we begin to secure our primary mental...

Embracing Inner Quiet for Personal Growth Regular mental quieting teaches us how to use the mind to bridge our inner knowing—our...

Embracing Healthy Attitudes Healing Healing means recognizing and accepting our negative emotional and thinking patterns and breaking...

Building steady, self-actualizing attitudes has three phases: Breaking the old, self-limiting patterns. Replacing them with new, more...

Mind Fitness is intended for those functioning but not optimally, those who wish to uplevel their daily mental lives. It points the way...