Dynamic Love in the Mind Fitness Practice
- Joy Watson
- Jun 18
- 2 min read
Updated: Jun 23
Dynamic love is an ideal and an attitude. It is an optimistic way of thinking which is positive, fluid, and enlivening. It is not an easy feeling to sustain. It is an energy we can aim towards. With love, we live more with a spirit of compassion and joy toward others and ourselves. This attitude of optimism and self-direction replaces the old fears, judgments, and out-of-control pressures, but let’s start at the beginning.
The natural evolution of a Mind Fitness practice helps you move from feelings and thoughts of
negativity and overwhelming stress to stabilizing your essential mental health and attitude.
Self-awareness and direction begin just because you are doing something for yourself.
Soon after you start, you will feel increasingly calmer and more self-directed.
Your feelings and thoughts will be more in tune with your actions.
A sense of self-control and balance is introduced.
Priorities grow clearer and intentions more focused.
You’ll freak out—stress out—less often over small things.
You’ll cope better with life.
You’ll feel a sense of control and equilibrium developing in yourself.
Kindness and generosity begin to grow as fear lessens.
Optimal mental health is within reach.
Your thinking patterns and actions soften as you develop distance in moments of stress. It is called developing emotional balance or equanimity. This is no fairy tale of simply being positive. We do not wish on a star or cover life’s difficulties and shadows with platitudes. We accept our complexities and offer constructive cognitive methods and learning tools to empower a sense of peace, balance, and growth. These are mental power tools. The challenge is to gain a healthy perspective on your attitudes and actions and apply that perspective consistently and meaningfully. The power lies in becoming proactive in your own mental wellbeing rather than feeling buffeted by life's forces. Cultivating Dynamic Love in the Mind Fitness Practice is where you truly begin making strides.
Joy Watson
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