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More Power to Ya through Mind Fitness!


More power to ya, through the Mind Fitness program!

Ten Characteristics of Empowered People

  1. Willingness to push the comfort zone.

  2. Willingness to take action on your own behalf.

  3. A sense of your abilities and energy.

  4. A capacity to love quickly and easily.

  5. An ability to think of options and solutions.

  6. An ability to laugh.

  7. An ability to trust in your intuitive intelligence.

  8. An ability to trust yourself and others.

  9. An openness to life’s adventures.

  10. A tendency for work and play to overlap.

Hello readers, I hope this writing for Mind Fitness finds you well!


So now the ideal. Let your imagination and self-generating passions run wild. Allow time to visualize yourself being swept up in an interest or activity you only would do because that is what you want to do. It’s not for anyone else’s satisfaction, although it often brings forth significant positive accomplishments for others. Imagine your passion keeping you up at night because of the excitement it generates within you. You are calling upon the abilities of the imagination to visualize and affirm as you continue to stoke that passionate interest within yourself.

  • Close your eyes again and ask yourself what you need to release your passion and creative expression. See yourself living a creative passion, imagining a deep inner connectedness with all of life. Allow those feelings to wash over you as you understand what you would ideally like to be as you learn to live an empowered and self-actualizing life.

  • Now imagine that you replaced all of your goals for creative, full expression with only one goal... the goal of living with Dynamic Love. Create a deep appreciation and respect for yourself, family, relationships, community, and planet in your inner mind.

Feel a sense of unlimited possibilities as you expand your thinking and past judgments and, for a moment, see only the most optimal options. Allow that soothing feeling of Dynamic Love for yourself and others to surround you as your single purpose for a few moments. This is your destination.


More power to ya, through Mind Fitness, these things are possible.


All good things for you,

Joy



 
 
 

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Mind Fitness

Mind Fitness

Mind Fitness is a guide to elevating your mental health to the same level of attention and concern as your Physical Fitness.

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From Stress to Sanity is a reliable guide to daily mental care, offering practical, evidence-based strategies to help you reclaim your mental and physical health.

©2023 by Joy Watson. ALL RIGHTS RESERVED.

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