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Mind Fitness Books

Welcome to Mind Fitness

“A U turn is a perfectly acceptable move in life."

~ Joy Watson

Joy Watson

Joy's Mission

To increase mental health by giving our mind the same attention and exercise as we do our body, thereby encouraging inner and outer peace.

Joy L. Watson

Joy Watson

Joy Watson, M.Ed., has worked as an international communications and learning consultant in business, education, and health. As a human development educator, Joy created the Mind Fitness methodology and has authored three books on the subject. In the early 2000s, she became a sculptor and painter and has spent her time living part-time in a small village in Mexico and Jackson, Wyoming.

The Mind Fitness Books

The Mind Fitness series of books seeks to follow the model of physical fitness and apply it to the mind, encouraging mental wellbeing  by caring for your emotional and mental fitness on a regular basis. With stories of her own and others’ experiences, recent discussions from professionals in the field of psychology, meditation, and other experts, readers will be able to understand the power of this simple and clear mental health approach.  By using the mind fitness exercises presented, readers are able to calm their minds, leading to a more balanced and actualized way of living. These books are for all those wishing to treat their mental health with as much care as they do their physical fitness using self-directed learning techniques that can be done anywhere.

Joy L Watson
Joy L Watson

The Artwork

My work has a sense of the unknown, a spirit, as it emerges rather than images that are modeled from a pre-set idea. I use words to describe it such as emerging, spontaneous, drawing of personal perceptions and the viewer’s deep psychology, allowing the work to speak in different ways to different people.  Because I do not start out with a predetermined image to replicate, the spontaneousness and newness give me great pleasure and delight. It feels like life. Never  knowing what will develop!

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To describe my artistic endeavors. I started working in clay while living on Maui and in Mill Valley, CA. The pieces showed an organicness in nature. These were often thin pieces with light reflecting through the sculptural forms. While living in Amsterdam a few years later, I accidentally found my passion when I took a stone carving workshop by Zimbabwean artists. From that time on, I sculpted for many years doing what is called 'Direct Carving' or 'Spirit Carving' in stone with marble, or alabaster being my preferred mediums. When I sculpt, I usually start with an emotion or perhaps a loose idea of a form taken from the organic shape of the rock. What emerges is not something that has been pre-planned; it's always a bit of a wondrous process and surprise…even to me.

 

In the States, the pieces were cast in limited edition bronzes and sold to my delight. In Mexico, I discovered casting sculptures in resin, which I finished by painting the pieces in bright colors. It fits nicely in with the culture with its vibrancy.

 

After many years, I found stone carving heavy and was drawn to a new interest: painting. Much lighter to carry around! Painting has grown from my initial works with coloring organic elements. I miss the three-dimensionality of sculpting and its tactile quality as I would run my hands over the pieces to get a sense of their rhythm and curvature. But moving along with the reality of weight and lifting, I have increasingly enjoyed the fluidity and magic of moving colors across a 2-dimensional canvas.

 

Now, when I paint, I want to allow the process to create the images as I did with sculpting. Again, to allow spirit to guide the process. I may start with just a color combination or perhaps a loose image in mind. I very much like the shapes and images to take a form emerging through the viewer's own deep psychology and perceptual orientation. Often, people see different things and give different meanings in my works so that the work becomes more of a mirror of the viewer's perceptual and psychological inner life than when everyone sees the same particularly clear image. Somewhat like a Rorschach test, there is a projective quality from the viewer onto the work as they make sense out of what they see according to their own inner life experiences.

 

I paint in acrylics and oil and use inks, dyes, and illuminated paints to bring forth the light, allowing different lighting effects to emerge as you change positions in front of the painting. It is, for me, a wondrous work in progress...my life and my artistic expression.

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