The Books
Mind Fitness
A Guide to Elevating Mental Health
Mind Fitness is a guide to elevating your mental health
to the same level of attention and concern as your Physical Fitness.
It is time to elevate mental health to the same level of importance as physical health.
​
Your wellbeing is a combination of both your body and your mind. We know about body fitness when we go to the gym, exercise and eat nutritious foods. Mind Fitness is for your mental health. You know how important it is to exercise your body regularly. How about your mind and attitude? Don’t they deserve the same level of care? Medical research tells us they do.
​
Welcome to Mind Fitness, your daily time of care for your mind! Through focused daily mental exercise, we prime and change our brains to create new neural pathways leading to optimal mental health and fitness.
​
Mind Fitness is a cognitive behavioral approach designed to increase mental health and inner peace. By applying ancient learning technologies and recent medical research in the form of daily mental exercise and care, you can actively support your mental wellbeing and change your life. Engaging in your Mind Fitness routine is a decision to support yourself with intention and love. Why not try this mental fitness approach? It just might be what you are looking for!
If you felt motivated or inspired by Mind Fitness, we encourage you to share your thoughts with other readers via a review at the retail outlet the book was purchased at. Please also feel free to reach out to us today to share your thoughts as well.
Kind Words
Much Enjoying The Book!
"I’m finding your book SO fascinating! I’m about 3/4 of the way through Mind Fitness, and SO MUCH of it is resonating with me. I just can’t thank you enough for publishing it! It delights me that so many of the people who first attracted me to “alternative medicine” are mentioned by you."
~ Jean
If you, like most people, experience discontent, frustration, and irritation
or feel stressed and angry; you are not alone.
​
Critical, defensive, and fearful attitudes are common struggles.
​
Imagine a healing journey leading to emotional resilience and a renewed attitude. Welcome to The Up Side of Being Down, where Joy L. Watson introduces Mind Fitness—a guide designed to empower you to take charge of your attitude and thinking patterns.
​
With The Up Side of Being Down, you can break free from the downward spiral of negative thinking.
​
As you embark on your own personal and private mental training approach, you will…
-
Possess the awareness and skills to recognize, accept, and heal many forms of your personal negativity;
-
Learn how to shift your focus from external factors to internal empowerment, replacing automatic thinking patterns with self-directed choices; and
-
Train your mind to quietly determine how you want to live.
Now is the moment to reshape your mindset to wholeheartedly embrace mental self-care and unveil the genuine Up Side that awaits you.
​
Your thinking goes with you everywhere, so why not learn to aim it the way you want?
Expect a warmer relationship with yourself, enhanced connections with others, and a greater sense of accomplishment in various aspects of your life.
​
Begin your mind-changing journey by taking a first step—immerse yourself in the pages of this Mind Fitness guide today.
The Up Side
of Being Down
Healing the Dis-Ease of Negativity with Mind Fitness
If you felt motivated or inspired by The Up Side of Being Down, we encourage you to share your thoughts with other readers via a review at the retail outlet the book was purchased at. Please also feel free to reach out to us today to share your thoughts as well.
Look Inside
Free Chapter
You are invited to read a Free Chapter of
The Up Side of Being Down simply by inquiring below.
1st Edition Launched in 2002 - 2nd Edition Spring 2024
From Stress to Sanity
It's About the Way You Think
Revolutionary in its simplicity, From Stress to Sanity gives you a direct route to a quieter mind and long-term positive change. This little book is about participating in your own mental health by teaching yourself your own optimal way of thinking. It offers simple learning skills to help you develop a sense of renewed personal control and health, both mentally and physically. You move from “just coping with life,” to “creating your life.” You have heard of physical fitness, this is Mind Fitness!
Creating a daily time for inner reflection is at the heart of stress reduction and optimal mental health. Once an individual quiets him or herself, the door to reflective thinking, intuition, and contemplation opens wide. By whatever name, deep wisdom, clarity and calm are forthcoming. Some people have described a change like this:
-
“Now that I am taking time each day to sit quietly, I am healthier, more relaxed with many aspects of my life moving more smoothly.”
-
“I am discovering a whole new depth to myself since I have been quieting myself each day and applying reflection actively in my life.”
-
“I am simply more at peace and more able to respond to the important things in my life. I feel better. I feel as if I have control over my thoughts and reactions now.”
“In any given moment we have two options:
to step forward into growth or step back into safety.”
~ Abraham Maslow